Nutrient Comparison: Boiled Carrots VS Cereals, QUAKER, corn grits, instant, plain, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Cereals, QUAKER, corn grits, instant, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 14 ounces of Boiled Carrots have more Vitamin A, more Vitamin C, 20.6 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 14 oz of Cereals, QUAKER, corn grits, instant, plain, dry contain 29.5 times more Vitamin B1, 15.8 times more Vitamin B2, 14 times more Vitamin B3 and 12.6 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Cereals, QUAKER, corn grits, instant, plain, dry provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 14 ounces of Boiled Carrots have 1.7 times more Potassium and 12.5 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 14 oz of Cereals, QUAKER, corn grits, instant, plain, dry contain 12.6 times more Calcium, 1.8 times more Copper, 114 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 24.4 times more Selenium, 19.3 times more Sodium and 2.1 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 2.3 times more Sugars than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 14 oz of Cereals, QUAKER, corn grits, instant, plain, dry contain 9.8 times more Energy, 11.9 times more Fat, 10.8 times more Omega 6, 9.5 times more Carbohydrate, 1.4 times more Fiber and 9.6 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Carrots as well as Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3 in 14 ounces.