Comparing Nutrients in 100 calories Boiled CarrotsVS Chocolate-flavored hazelnut spread
Weight per 100 calories
Boiled Carrots
286g
Chocolate-flavored hazelnut spread
18.6g
Chocolate-flavored hazelnut spread has 15.4 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Chocolate-flavored hazelnut spread?
Boiled Carrots VS Chocolate-flavored Hazelnut Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Chocolate-flavored hazelnut spread?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Chocolate-flavored hazelnut spread:
100 calories of Boiled Carrots have 13120.8 times more Vitamin A, 12 times more Vitamin B1, 4 times more Vitamin B2, 23.3 times more Vitamin B3, 10 times more Vitamin B5, 28.7 times more Vitamin B6, 15.4 times more Vitamin B9, more Vitamin C, 3.2 times more Vitamin E and 111 times more Vitamin K than Chocolate-flavored hazelnut spread.
While 100 kcal of Chocolate-flavored hazelnut spread contain more Vitamin B12 than Boiled and Drained Carrots.
100 calories of Boiled Carrots have insufficient amounts of Vitamin B12
100 calories of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Carrots as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Chocolate-flavored hazelnut spread:
100 calories of Boiled Carrots have 4.3 times more Calcium, 2.4 times more Magnesium, 2.8 times more Manganese, 3 times more Phosphorus, 8.9 times more Potassium, 3 times more Selenium, 21.8 times more Sodium, 2.9 times more Zinc and 1297.8 times more Water than Chocolate-flavored hazelnut spread.
While 100 kcal of Chocolate-flavored hazelnut spread contain 1.8 times more Copper than Boiled and Drained Carrots.
Both Boiled Carrots and Chocolate-flavored hazelnut spread contain similar levels of Iron per 100 calories.
100 calories of Chocolate-flavored hazelnut spread lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 2 times more Carbohydrate, 8.6 times more Fiber and 2.2 times more Protein than Chocolate-flavored hazelnut spread.
While 100 kcal of Chocolate-flavored hazelnut spread contain 10.7 times more Fat and 61.5 times more Saturated Fat than Boiled and Drained Carrots.
Both Boiled Carrots and Chocolate-flavored hazelnut spread offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Chocolate-flavored hazelnut spread provide inadequate amounts of Protein
Both Boiled and Drained Carrots as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.