Comparing Nutrients in 1 pound Boiled Carrots VS Chocolate-flavored hazelnut spread

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Chocolate-flavored hazelnut spread	4%	50%	46%

Macro Nutrients

	Boiled Carrots	Chocolate-flavored hazelnut spread	Recommended Dietary Allowance
Energy	5.47% 159kcal	84.3% 2445kcal	2900kcal per day for Men 19-50 years
Fat	0.84% 0.82g	139% 135g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	403% 129g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.32% 0.39g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.7% 37.3g	218% 283g	130g per day for Men 19-50 years
Sugars	21.6% 15.6g	338% 245g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.25% 1.63g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 12.2g	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	64.5% 24.5g	38g per day for Men 19-50 years
Protein	6.16% 3.45g	44% 24.5g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Chocolate-flavored hazelnut spread	Recommended Dietary Allowance
Vitamin A	429% 3865μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	32% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	59.3% 0.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.3% 2.93mg	12% 1.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.05mg	32.4% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.4% 0.69mg	28.6% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	51% 1.22μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31% 4.67mg	150% 22.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.8% 62μg	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Chocolate-flavored hazelnut spread	Recommended Dietary Allowance
Calcium	13.6% 136mg	49% 490mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	236% 2.13mg	0.9mg per day for Men 19-50 years
Fluoride	5.4% 215μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.54mg	248% 20mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	30.6% 0.7mg	171% 3.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.4% 136mg	98% 689mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	54.3% 1846mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	29.7% 16.3μg	55μg per day for Men 19-50 years
Sodium	17.5% 263mg	12.4% 186mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	43.7% 4.8mg	11mg per day for Men 19-50 years
Water	11% 409g	0.13% 4.85g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS Chocolate-flavored hazelnut spread per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Chocolate-flavored hazelnut spread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Carrots vs Chocolate-flavored hazelnut spread:

• 1 pound of Boiled Carrots has 852 times more Vitamin A, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin C and 7.2 times more Vitamin K than Chocolate-flavored hazelnut spread.
• While 1 lb of Chocolate-flavored hazelnut spread contains 1.3 times more Vitamin B1, 3.9 times more Vitamin B2, 1.5 times more Vitamin B5, more Vitamin B12 and 4.8 times more Vitamin E than Boiled and Drained Carrots.
• Both Boiled Carrots and Chocolate-flavored hazelnut spread provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Boiled Carrots have insufficient amounts of Vitamin B12
• 1 pound of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Boiled and Drained Carrots as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Carrots vs Chocolate-flavored hazelnut spread:

• 1 pound of Boiled Carrots has 1.4 times more Sodium and 84.3 times more Water than Chocolate-flavored hazelnut spread.
• While 1 lb of Chocolate-flavored hazelnut spread contains 3.6 times more Calcium, 27.6 times more Copper, 12.9 times more Iron, 6.4 times more Magnesium, 5.6 times more Manganese, 5.1 times more Phosphorus, 1.7 times more Potassium, 5.1 times more Selenium and 5.3 times more Zinc than Boiled and Drained Carrots.
• 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Chocolate-flavored hazelnut spread contains 15.4 times more Energy, 165.2 times more Fat, 947.4 times more Saturated Fat, 7.6 times more Carbohydrate, 15.7 times more Sugars, 1.8 times more Fiber and 7.1 times more Protein than Boiled and Drained Carrots.
• 1 pound of Boiled Carrots provide inadequate amounts of Energy and Protein
• Both Boiled and Drained Carrots as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Omega 6 in one pound.