Cookies, chocolate cream covered biscuit sticks have 12.8 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cookies, chocolate cream covered biscuit sticks?
Boiled Carrots VS Cookies, Chocolate Cream Covered Biscuit Sticks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cookies, chocolate cream covered biscuit sticks?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cookies, chocolate cream covered biscuit sticks:
100 calories of Boiled Carrots have 10881.3 times more Vitamin A, 11.9 times more Vitamin B1, 2.8 times more Vitamin B2, 12.9 times more Vitamin B3, 40.7 times more Vitamin B6, 10.5 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 102.9 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain more Vitamin B12 than Boiled and Drained Carrots.
100 calories of Boiled Carrots have insufficient amounts of Vitamin B12
100 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Carrots as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Cookies, chocolate cream covered biscuit sticks:
100 calories of Boiled Carrots have 7.7 times more Calcium, 4.8 times more Iron, 3.5 times more Magnesium, 2.1 times more Phosphorus, 16.6 times more Potassium, 3.5 times more Sodium, 2.8 times more Zinc and 76.3 times more Water than Cookies, chocolate cream covered biscuit sticks.
While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain 1.6 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Cookies, chocolate cream covered biscuit sticks contain similar levels of Copper per 100 calories.
100 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 2.1 times more Carbohydrate, 1.8 times more Sugars and 7.7 times more Fiber than Cookies, chocolate cream covered biscuit sticks.
While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain 9.8 times more Fat, 32.8 times more Saturated Fat and 6 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3 in 100 calories.