Lets compare vitamin content per 100 grams of Boiled Carrots vs Cookies, chocolate cream covered biscuit sticks:
Boiled and Drained Carrots have 852 times more Vitamin A, 3.2 times more Vitamin B6, more Vitamin C and 8.1 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
While Cookies, chocolate cream covered biscuit sticks contain 4.5 times more Vitamin B2, more Vitamin B12 and 8.6 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cookies, chocolate cream covered biscuit sticks have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cookies, chocolate cream covered biscuit sticks:
Boiled and Drained Carrots have 1.3 times more Potassium and 6 times more Water than Cookies, chocolate cream covered biscuit sticks.
While Cookies, chocolate cream covered biscuit sticks contain 1.7 times more Calcium, 13.2 times more Copper, 2.6 times more Iron, 3.6 times more Magnesium, 6.1 times more Phosphorus, 21 times more Selenium, 3.7 times more Sodium and 4.5 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate cream covered biscuit sticks contain 12.8 times more Energy, 125 times more Fat, 419.5 times more Saturated Fat, 77.1 times more Omega 6, 6.2 times more Carbohydrate, 7.2 times more Sugars, 1.7 times more Fiber and 13.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.