Comparing Nutrients in 100 calories Boiled CarrotsVS Crackers, flavored, fish-shaped
Weight per 100 calories
Boiled Carrots
286g
Crackers, flavored, fish-shaped
21.6g
Crackers, flavored, fish-shaped have 13.2 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Crackers, flavored, fish-shaped?
Boiled Carrots VS Crackers, Flavored, Fish-shaped Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Crackers, flavored, fish-shaped?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Crackers, flavored, fish-shaped:
100 calories of Boiled Carrots have 1.3 times more Vitamin B3, 4.6 times more Vitamin B5, 23.8 times more Vitamin B6, 1.2 times more Vitamin B9, 3.7 times more Vitamin E and 6.5 times more Vitamin K than Crackers, flavored, fish-shaped.
Both Boiled Carrots and Crackers, flavored, fish-shaped provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Boiled Carrots vs Crackers, flavored, fish-shaped:
100 calories of Boiled Carrots have 4.8 times more Calcium, 1.7 times more Copper, 5.3 times more Magnesium, 3.6 times more Manganese, 2.4 times more Phosphorus, 13.9 times more Potassium, 2.3 times more Selenium, 2.4 times more Zinc and 348.8 times more Water than Crackers, flavored, fish-shaped.
While 100 kcal of Crackers, flavored, fish-shaped contain 1.3 times more Sodium than Boiled and Drained Carrots.
Both Boiled Carrots and Crackers, flavored, fish-shaped contain similar levels of Iron per 100 calories.
100 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.7 times more Carbohydrate, 38.7 times more Sugars and 12.8 times more Fiber than Crackers, flavored, fish-shaped.
While 100 kcal of Crackers, flavored, fish-shaped contain 7.4 times more Fat, 31.8 times more Omega 3 and 3 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Crackers, flavored, fish-shaped offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6
100 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber