Comparing Nutrients in 100 calories Boiled CarrotsVS Cranberry juice cocktail, frozen concentrate
Weight per 100 calories
Boiled Carrots
286g
Cranberry juice cocktail, frozen concentrate
49.8g
Cranberry juice cocktail, frozen concentrate has 5.7 times more energy per unit of mass than Boiled and Drained Carrots, which is above average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cranberry juice cocktail, frozen concentrate?
Boiled Carrots VS Cranberry Juice Cocktail, Frozen Concentrate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cranberry juice cocktail, frozen concentrate?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cranberry juice cocktail, frozen concentrate:
100 calories of Boiled Carrots have 2446.5 times more Vitamin A, 16.5 times more Vitamin B1, 7.9 times more Vitamin B2, 92.6 times more Vitamin B3, 2.7 times more Vitamin B5, 17.9 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
While 100 kcal of Cranberry juice cocktail, frozen concentrate contain 2.2 times more Vitamin C than Boiled and Drained Carrots.
100 calories of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Boiled and Drained Carrots as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Cranberry juice cocktail, frozen concentrate:
100 calories of Boiled Carrots have 15.7 times more Calcium, 4.9 times more Copper, 6.5 times more Iron, 11.5 times more Magnesium, 6.4 times more Manganese, 34.5 times more Phosphorus, 27.5 times more Potassium, more Selenium, 83.3 times more Sodium, 16.4 times more Zinc and 10.7 times more Water than Cranberry juice cocktail, frozen concentrate.
100 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 86.1 times more Fiber and 87.3 times more Protein than Cranberry juice cocktail, frozen concentrate.
While 100 kcal of Cranberry juice cocktail, frozen concentrate contain 2.1 times more Sugars than Boiled and Drained Carrots.
Both Boiled Carrots and Cranberry juice cocktail, frozen concentrate offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein