Nutrient Comparison: Boiled Carrots VS Cranberry juice cocktail, frozen concentrate per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Cranberry juice cocktail, frozen concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Cranberry juice cocktail, frozen concentrate:
- 7 ounces of Boiled Carrots have 426 times more Vitamin A, 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 16.1 times more Vitamin B3, 3.1 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- While 7 oz of Cranberry juice cocktail, frozen concentrate contain 2.1 times more Vitamin B5 and 12.7 times more Vitamin C than Boiled and Drained Carrots.
- 7 ounces of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Boiled and Drained Carrots as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Cranberry juice cocktail, frozen concentrate:
- 7 ounces of Boiled Carrots have 2.7 times more Calcium, 2 times more Magnesium, 6 times more Phosphorus, 4.8 times more Potassium, 14.5 times more Sodium and 1.9 times more Water than Cranberry juice cocktail, frozen concentrate.
- Both Boiled Carrots and Cranberry juice cocktail, frozen concentrate contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- 7 ounces of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 15 times more Fiber than Cranberry juice cocktail, frozen concentrate.
- While 7 oz of Cranberry juice cocktail, frozen concentrate contain 5.7 times more Energy, 6.3 times more Carbohydrate and 12.3 times more Sugars than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy
- 7 ounces of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Protein in seven ounces.