Lets compare vitamin content per 100 grams of Boiled Carrots vs Cranberry juice cocktail, frozen concentrate:
Boiled and Drained Carrots have 426 times more Vitamin A, 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 16.1 times more Vitamin B3, 3.1 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
While Cranberry juice cocktail, frozen concentrate contains 2.1 times more Vitamin B5 and 12.7 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cranberry juice cocktail, frozen concentrate:
Boiled and Drained Carrots have 2.7 times more Calcium, 2 times more Magnesium, 6 times more Phosphorus, 4.8 times more Potassium, more Selenium, 14.5 times more Sodium, 2.9 times more Zinc and 1.9 times more Water than Cranberry juice cocktail, frozen concentrate.
Both Boiled and Drained Carrots and Cranberry juice cocktail, frozen concentrate have similar amounts of Copper, Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 15 times more Fiber and 15.2 times more Protein than Cranberry juice cocktail, frozen concentrate.
While Cranberry juice cocktail, frozen concentrate contains 5.7 times more Energy, 6.3 times more Carbohydrate and 12.3 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.