Comparing Nutrients in 100 calories Boiled CarrotsVS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
Weight per 100 calories
Boiled Carrots
286g
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
189g
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 1.5 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Fruit juice smoothie, NAKED JUICE, GREEN MACHINE?
Boiled Carrots VS Fruit Juice Smoothie, NAKED JUICE, GREEN MACHINE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Fruit juice smoothie, NAKED JUICE, GREEN MACHINE?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
100 calories of Boiled Carrots have 61.4 times more Vitamin A, 1.4 times more Vitamin B1, 3.4 times more Vitamin B3, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 5.2 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While 100 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 1.4 times more Vitamin B2, more Vitamin B12 and 1.5 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide similar amounts of Vitamin K per 100 calories.
100 calories of Boiled Carrots have insufficient amounts of Vitamin B12
Both Boiled and Drained Carrots as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
100 calories of Boiled Carrots have 4.1 times more Calcium, 1.2 times more Iron, 1.5 times more Magnesium, 3 times more Phosphorus, 2.2 times more Potassium, 2.7 times more Selenium, 14.6 times more Sodium, 5 times more Zinc and 1.6 times more Water than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While 100 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 2.1 times more Copper than Boiled and Drained Carrots.
Both Boiled Carrots and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Manganese per 100 calories.
100 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 6.5 times more Fiber and 1.9 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While 100 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 17.2 times more Omega 3, 2.1 times more Sugars and 10.2 times more Fructose than Boiled and Drained Carrots.
Both Boiled Carrots and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Omega 6 in 100 calories.