Nutrient Comparison: Boiled Carrots VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 5 ounces of Boiled Carrots have 40.6 times more Vitamin A, 2.2 times more Vitamin B3, 2 times more Vitamin B6 and 3.4 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 5 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 2 times more Vitamin B2, more Vitamin B12, 2.3 times more Vitamin C and 1.5 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
- 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
- Both Boiled and Drained Carrots as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 5 ounces of Boiled Carrots have 2.7 times more Calcium, 2 times more Phosphorus, 1.4 times more Potassium and 9.7 times more Sodium than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 5 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 3.1 times more Copper and 1.4 times more Manganese than Boiled and Drained Carrots.
- Both Boiled Carrots and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 4.3 times more Fiber than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 5 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 1.5 times more Carbohydrate, 3.2 times more Sugars and 15.4 times more Fructose than Boiled and Drained Carrots.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.