Nutrient Comparison: Boiled Carrots VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 14 ounces of Boiled Carrots have 40.6 times more Vitamin A, 2.2 times more Vitamin B3, 2 times more Vitamin B6 and 3.4 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 14 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 2 times more Vitamin B2, more Vitamin B12, 2.3 times more Vitamin C and 1.5 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
- 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
- Both Boiled and Drained Carrots as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 14 ounces of Boiled Carrots have 2.7 times more Calcium, 2 times more Phosphorus, 1.4 times more Potassium and 9.7 times more Sodium than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 14 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 3.1 times more Copper and 1.4 times more Manganese than Boiled and Drained Carrots.
- Both Boiled Carrots and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 4.3 times more Fiber than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 14 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 1.5 times more Carbohydrate, 3.2 times more Sugars and 15.4 times more Fructose than Boiled and Drained Carrots.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.