Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, GREEN MACHINE VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Canned Carrots with Liquids and Salt:
- 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 3.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B9, more Vitamin B12, 4.1 times more Vitamin C and 2.2 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 29.2 times more Vitamin A, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.4 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Canned Carrots with Liquids and Salt:
- 14 oz of Canned Carrots Solids and Liquids with Salt contain 2.8 times more Calcium, 1.9 times more Copper, 2.1 times more Manganese, 1.3 times more Phosphorus, 40 times more Sodium and 4.8 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Canned Carrots with Liquids and Salt contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium and Zinc
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 2.3 times more Carbohydrate and 4.5 times more Sugars than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2.6 times more Fiber than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Fiber
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.