Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, GREEN MACHINE VS Canned Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE versus 100 g of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Canned Carrots with Liquids and Salt:
- 100 grams of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 3.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B9, more Vitamin B12, 4.1 times more Vitamin C and 2.2 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 29.2 times more Vitamin A, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.4 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- 100 grams of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Canned Carrots with Liquids and Salt:
- 100 g of Canned Carrots Solids and Liquids with Salt contain 2.8 times more Calcium, 1.9 times more Copper, 2.1 times more Manganese, 1.3 times more Phosphorus, 40 times more Sodium and 4.8 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Canned Carrots with Liquids and Salt contain similar levels of Iron, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium and Zinc
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 2.3 times more Carbohydrate and 4.5 times more Sugars than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 2.6 times more Fiber than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- 100 grams of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Fiber
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.