Comparing Nutrients in 300 calories Fruit juice smoothie, NAKED JUICE, GREEN MACHINEVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
566g
Canned Carrots with Liquids and Salt
1304g
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 2.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, NAKED JUICE, GREEN MACHINE or Canned Carrots with Liquids and Salt?
Fruit Juice Smoothie, NAKED JUICE, GREEN MACHINE VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, NAKED JUICE, GREEN MACHINE or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Canned Carrots with Liquids and Salt:
300 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, more Vitamin B12 and 1.8 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 67.3 times more Vitamin A, 3.3 times more Vitamin B3, 3.4 times more Vitamin B6 and 5.6 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B9 and Vitamin K per 300 calories.
300 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 6.5 times more Calcium, 4.5 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 4.8 times more Manganese, 3.1 times more Phosphorus, 2.4 times more Potassium, 2.3 times more Selenium, 92.2 times more Sodium, 11.1 times more Zinc and 2.5 times more Water than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
300 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 1.4 times more Omega 3 and 2 times more Sugars than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 5.9 times more Fiber and 2.2 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.