Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 13.5 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?
Boiled Carrots VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
100 calories of Boiled Carrots have 17.9 times more Vitamin B1, 7.8 times more Vitamin B2, 22.4 times more Vitamin B3, 20.9 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Boiled Carrots vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
100 calories of Boiled Carrots have 21.4 times more Calcium, 1.6 times more Iron, 3.4 times more Magnesium, 4.1 times more Manganese, 5.8 times more Phosphorus, 20.3 times more Potassium, more Selenium, 2.9 times more Sodium, 4.1 times more Zinc and 430 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
Both Boiled Carrots and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain similar levels of Copper per 100 calories.
100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.5 times more Carbohydrate, 16.3 times more Fiber and 4.7 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While 100 kcal of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 7.3 times more Fat, 19.5 times more Saturated Fat and 1.5 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Omega 3 in 100 calories.