Nutrient Comparison: Boiled Carrots VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 7 ounces of Boiled Carrots have 1.3 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 7 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 1.7 times more Vitamin B2 than Boiled and Drained Carrots.
- 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 7 ounces for Boiled Carrots vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 7 ounces of Boiled Carrots have 1.6 times more Calcium, 1.5 times more Potassium and 31.8 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 7 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 15.4 times more Copper, 8.3 times more Iron, 4 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus, 4.7 times more Sodium and 3.3 times more Zinc than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 13.5 times more Energy, 99.4 times more Fat, 263.5 times more Saturated Fat, 56 times more Omega 3, 20.1 times more Omega 6, 9.2 times more Carbohydrate, 14.2 times more Sugars and 2.9 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein