Comparing Nutrients in 100 calories Boiled CarrotsVS Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Weight per 100 calories
Boiled Carrots
286g
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
167g
Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 1.7 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Boiled Carrots VS Grape Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
100 calories of Boiled Carrots have more Vitamin A, 6.7 times more Vitamin B1, 5 times more Vitamin B2, 8.3 times more Vitamin B3, 8.3 times more Vitamin B5, 8.2 times more Vitamin B6, more Vitamin B9, 61.7 times more Vitamin C, more Vitamin E and 58.7 times more Vitamin K than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
100 calories of Boiled Carrots have 4.7 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 3.7 times more Phosphorus, 3.9 times more Potassium, more Selenium, 19.9 times more Sodium, 4.9 times more Zinc and 1.8 times more Water than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
While 100 kcal of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.7 times more Fluoride than Boiled and Drained Carrots.
Both Boiled Carrots and Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Manganese per 100 calories.
100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 25.7 times more Fiber and 3.5 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
While 100 kcal of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 2.4 times more Sugars and 11.9 times more Fructose than Boiled and Drained Carrots.
Both Boiled Carrots and Grape juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.