Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
Boiled and Drained Carrots have more Vitamin A, 3.9 times more Vitamin B1, 2.9 times more Vitamin B2, 4.8 times more Vitamin B3, 4.8 times more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin B9, 36 times more Vitamin C, more Vitamin E and 34.3 times more Vitamin K than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Boiled and Drained Carrots as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
Boiled and Drained Carrots have 2.7 times more Calcium, 1.4 times more Iron, 2.1 times more Phosphorus, 2.3 times more Potassium, more Selenium, 11.6 times more Sodium and 2.9 times more Zinc than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
While Grape juice, canned or bottled, unsweetened, without added ascorbic acid contains 2.9 times more Fluoride and 1.5 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Grape juice, canned or bottled, unsweetened, without added ascorbic acid have similar amounts of Copper, Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have 15 times more Fiber and 2.1 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
While Grape juice, canned or bottled, unsweetened, without added ascorbic acid contains 1.7 times more Energy, 1.8 times more Carbohydrate, 4.1 times more Sugars and 20.4 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.