Comparing Nutrients in 1 kilogram
Boiled CarrotsVS Groundcherries
Macros Ratio
Protein
Fat
Carbs
1 kg ▼
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Groundcherries:- Boiled and Drained Carrots have 23.7 times more Vitamin A than Raw Groundcherries.
- While Raw Groundcherries contain 1.7 times more Vitamin B1, 4.3 times more Vitamin B3 and 3.1 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots and Raw Groundcherries have similar amounts of Vitamin B2 per 1 kg.
- Both Boiled and Drained Carrots as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Groundcherries:- Boiled and Drained Carrots have 3.3 times more Calcium than Raw Groundcherries.
- While Raw Groundcherries contain 2.9 times more Iron and 1.3 times more Phosphorus than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots and Raw Groundcherries have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:- Raw Groundcherries contain 1.5 times more Energy, 1.4 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Raw Groundcherries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.
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