Nutrient Comparison: Boiled Carrots VS Groundcherries per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Groundcherries:
- 5 ounces of Boiled Carrots have 23.7 times more Vitamin A than Groundcherries.
- While 5 oz of Raw Groundcherries contain 1.7 times more Vitamin B1, 4.3 times more Vitamin B3 and 3.1 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Groundcherries provide similar amounts of Vitamin B2 per five ounces.
- Both Boiled and Drained Carrots as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Groundcherries:
- 5 ounces of Boiled Carrots have 3.3 times more Calcium than Groundcherries.
- While 5 oz of Raw Groundcherries contain 2.9 times more Iron and 1.3 times more Phosphorus than Boiled and Drained Carrots.
- Both Boiled Carrots and Groundcherries contain similar levels of Water per five ounces.
- 5 ounces of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Groundcherries contain 1.4 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Raw Groundcherries provide inadequate amounts of Energy in five ounces.