Nutrient Comparison: Boiled Carrots VS Groundcherries per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Groundcherries:
- 1 pound of Boiled Carrots has 23.7 times more Vitamin A than Groundcherries.
- While 1 lb of Raw Groundcherries contains 1.7 times more Vitamin B1, 4.3 times more Vitamin B3 and 3.1 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Groundcherries provide similar amounts of Vitamin B2 per one pound.
- Both Boiled and Drained Carrots as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Groundcherries:
- 1 pound of Boiled Carrots has 3.3 times more Calcium than Groundcherries.
- While 1 lb of Raw Groundcherries contains 2.9 times more Iron and 1.3 times more Phosphorus than Boiled and Drained Carrots.
- Both Boiled Carrots and Groundcherries contain similar levels of Water per one pound.
- 1 pound of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Groundcherries contains 1.4 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Raw Groundcherries provide inadequate amounts of Energy in one pound.