Nutrient Comparison: Boiled Carrots VS Guavas per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Guavas:
- 1 pound of Boiled Carrots has 27.5 times more Vitamin A, 1.4 times more Vitamin B6, 1.4 times more Vitamin E and 5.3 times more Vitamin K than Guavas.
- While 1 lb of Raw Common Guavas contains 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 3.5 times more Vitamin B9 and 63.4 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Guavas provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- Both Boiled and Drained Carrots as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Guavas:
- 1 pound of Boiled Carrots has 1.7 times more Calcium, 1.3 times more Iron and 29 times more Sodium than Guavas.
- While 1 lb of Raw Common Guavas contains 13.5 times more Copper, 2.2 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Potassium than Boiled and Drained Carrots.
- Both Boiled Carrots and Guavas contain similar levels of Manganese and Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 1 pound of Guavas lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Raw Common Guavas lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Common Guavas contains 1.9 times more Energy, 112 times more Omega 3, 1.7 times more Carbohydrate, 2.6 times more Sugars, 1.8 times more Fiber and 3.4 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Raw Common Guavas provide inadequate amounts of Omega 6 in one pound.