Comparing Nutrients in 300 calories Boiled CarrotsVS Guavas
Weight per 300 calories
Boiled Carrots
857g
Guavas
441g
Raw Common Guavas have 1.9 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Guavas?
Discover which food has more nutrients per 300 calories - Boiled Carrots or Guavas?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Guavas:
300 calories of Boiled Carrots have 53.4 times more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 2.7 times more Vitamin B6, 2.7 times more Vitamin E and 10.2 times more Vitamin K than Guavas.
While 300 kcal of Raw Common Guavas contain 1.8 times more Vitamin B9 and 32.6 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Guavas provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
Both Boiled and Drained Carrots as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Guavas:
300 calories of Boiled Carrots have 3.2 times more Calcium, 2.5 times more Iron, 2 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Selenium, 56.3 times more Sodium, 1.7 times more Zinc and 2.2 times more Water than Guavas.
While 300 kcal of Raw Common Guavas contain 7 times more Copper than Boiled and Drained Carrots.
Both Boiled Carrots and Guavas contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Guavas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Common Guavas contain 57.6 times more Omega 3, 1.7 times more Omega 6, 1.3 times more Sugars and 1.7 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Guavas offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6