Nutrient Comparison: Boiled Carrots VS Guavas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Guavas:
- 14 ounces of Boiled Carrots have 27.5 times more Vitamin A, 1.4 times more Vitamin B6, 1.4 times more Vitamin E and 5.3 times more Vitamin K than Guavas.
- While 14 oz of Raw Common Guavas contain 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 3.5 times more Vitamin B9 and 63.4 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Guavas provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Boiled and Drained Carrots as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Guavas:
- 14 ounces of Boiled Carrots have 1.7 times more Calcium, 1.3 times more Iron and 29 times more Sodium than Guavas.
- While 14 oz of Raw Common Guavas contain 13.5 times more Copper, 2.2 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Potassium than Boiled and Drained Carrots.
- Both Boiled Carrots and Guavas contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 14 ounces of Guavas lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Raw Common Guavas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Common Guavas contain 1.9 times more Energy, 112 times more Omega 3, 1.7 times more Carbohydrate, 2.6 times more Sugars, 1.8 times more Fiber and 3.4 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Raw Common Guavas provide inadequate amounts of Omega 6 in 14 ounces.