Nutrient Comparison: Groundcherries VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Groundcherries versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Groundcherries vs Canned Carrots with Liquids and Salt:
- 1 pound of Groundcherries has 5.8 times more Vitamin B1, 1.5 times more Vitamin B2, 6.7 times more Vitamin B3 and 5.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 17 times more Vitamin A than Raw Groundcherries.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Groundcherries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Groundcherries vs Canned Carrots with Liquids and Salt:
- 1 pound of Groundcherries has 1.9 times more Iron and 2 times more Phosphorus than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 3.4 times more Calcium than Raw Groundcherries.
- Both Groundcherries and Canned Carrots with Liquids and Salt contain similar levels of Water per one pound.
- 1 pound of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Groundcherries has 2.1 times more Carbohydrate and 3.3 times more Protein than Canned Carrots with Liquids and Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Raw Groundcherries as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy in one pound.