Comparing Nutrients in 300 calories GroundcherriesVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Groundcherries
566g
Canned Carrots with Liquids and Salt
1304g
Groundcherries have 2.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Groundcherries or Canned Carrots with Liquids and Salt?
Groundcherries VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Groundcherries or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Groundcherries vs Canned Carrots with Liquids and Salt:
300 calories of Groundcherries have 2.5 times more Vitamin B1, 2.9 times more Vitamin B3 and 2.4 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 39.2 times more Vitamin A and 1.6 times more Vitamin B2 than Raw Groundcherries.
Both Raw Groundcherries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Groundcherries vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 7.9 times more Calcium and 2.5 times more Water than Raw Groundcherries.
Both Groundcherries and Canned Carrots with Liquids and Salt contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Groundcherries have 1.4 times more Protein than Canned Carrots with Liquids and Salt.
Both Groundcherries and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.