Nutrient Comparison: Groundcherries VS Canned Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Groundcherries versus 100 g of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Groundcherries vs Canned Carrots with Liquids and Salt:
- 100 grams of Groundcherries have 5.8 times more Vitamin B1, 1.5 times more Vitamin B2, 6.7 times more Vitamin B3 and 5.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 17 times more Vitamin A than Raw Groundcherries.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Groundcherries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Groundcherries vs Canned Carrots with Liquids and Salt:
- 100 grams of Groundcherries have 1.9 times more Iron and 2 times more Phosphorus than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 3.4 times more Calcium than Raw Groundcherries.
- Both Groundcherries and Canned Carrots with Liquids and Salt contain similar levels of Water per 100 grams.
- 100 grams of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Groundcherries have 2.1 times more Carbohydrate and 3.3 times more Protein than Canned Carrots with Liquids and Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Raw Groundcherries as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy in 100 grams.