Nutrient Comparison: Groundcherries VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Groundcherries versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Groundcherries vs Canned Carrots with Liquids and Salt:
- 7 ounces of Groundcherries have 5.8 times more Vitamin B1, 1.5 times more Vitamin B2, 6.7 times more Vitamin B3 and 5.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 17 times more Vitamin A than Raw Groundcherries.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Groundcherries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Groundcherries vs Canned Carrots with Liquids and Salt:
- 7 ounces of Groundcherries have 1.9 times more Iron and 2 times more Phosphorus than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 3.4 times more Calcium than Raw Groundcherries.
- Both Groundcherries and Canned Carrots with Liquids and Salt contain similar levels of Water per seven ounces.
- 7 ounces of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Groundcherries have 2.1 times more Carbohydrate and 3.3 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Raw Groundcherries as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy in seven ounces.