Comparing Nutrients in 100 calories Boiled CarrotsVS Lime Juice
Weight per 100 calories
Boiled Carrots
286g
Lime Juice
400g
Boiled Carrots have 1.4 times more energy per 100g than Lime Juice. It has low energy density when compared to other foods. Raw Lime Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Lime Juice?
Boiled Carrots VS Lime Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Lime Juice?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Lime Juice:
100 calories of Boiled Carrots have 304.3 times more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6, 3.3 times more Vitamin E and 16.3 times more Vitamin K than Lime Juice.
While 100 kcal of Raw Lime Juice contain 11.7 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Lime Juice provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Lime Juice have insufficient amounts of Vitamin A
Both Boiled and Drained Carrots as well as Raw Lime Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Lime Juice:
100 calories of Boiled Carrots have 1.5 times more Calcium, 2.7 times more Iron, 6.2 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 5 times more Selenium, 20.7 times more Sodium and 1.8 times more Zinc than Lime Juice.
While 100 kcal of Raw Lime Juice contain 2.2 times more Copper and 1.4 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Lime Juice contain similar levels of Magnesium per 100 calories.
100 calories of Lime Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.5 times more Sugars, 5.4 times more Fiber and 1.3 times more Protein than Lime Juice.
While 100 kcal of Raw Lime Juice contain 11.2 times more Omega 3, 1.4 times more Carbohydrate and 2.4 times more Fructose than Boiled and Drained Carrots.
Both Boiled Carrots and Lime Juice offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Raw Lime Juice provide inadequate amounts of Omega 6 in 100 calories.