Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Lime Juice:
Boiled and Drained Carrots have 426 times more Vitamin A, 2.6 times more Vitamin B1, 2.9 times more Vitamin B2, 4.5 times more Vitamin B3, 1.9 times more Vitamin B5, 4 times more Vitamin B6, 1.4 times more Vitamin B9, 4.7 times more Vitamin E and 22.8 times more Vitamin K than Raw Lime Juice.
While Raw Lime Juice contains 8.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Lime Juice have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Lime Juice:
Boiled and Drained Carrots have 2.1 times more Calcium, 3.8 times more Iron, 1.3 times more Magnesium, 8.6 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 7 times more Selenium, 29 times more Sodium and 2.5 times more Zinc than Raw Lime Juice.
While Raw Lime Juice contains 1.6 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Lime Juice have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have 1.4 times more Energy, 2 times more Sugars, 7.5 times more Fiber and 1.8 times more Protein than Raw Lime Juice.
Both Boiled and Drained Carrots and Raw Lime Juice have similar amounts of Carbohydrate per 1 kg.
Both Boiled and Drained Carrots as well as Raw Lime Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.