Comparing Nutrients in 100 calories Boiled CarrotsVS Meatless Meatballs
Weight per 100 calories
Boiled Carrots
286g
Meatless Meatballs
50.8g
Meatless Meatballs have 5.6 times more energy per unit of mass than Boiled and Drained Carrots, which is above average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Meatless Meatballs?
Boiled Carrots VS Meatless Meatballs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Meatless Meatballs?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Meatless Meatballs:
100 calories of Boiled Carrots have more Vitamin A, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin C, 3.4 times more Vitamin E and more Vitamin K than Meatless Meatballs.
While 100 kcal of Meatless Meatballs contain 2.5 times more Vitamin B1 and more Vitamin B12 than Boiled and Drained Carrots.
Both Boiled Carrots and Meatless Meatballs provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Boiled Carrots have insufficient amounts of Vitamin B12
100 calories of Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Carrots as well as Meatless Meatballs have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Meatless Meatballs:
100 calories of Boiled Carrots have 6.8 times more Calcium, 3.1 times more Magnesium, 7.3 times more Potassium, 4.9 times more Selenium and 8.8 times more Water than Meatless Meatballs.
While 100 kcal of Meatless Meatballs contain 7.4 times more Copper, 2 times more Phosphorus, 1.7 times more Sodium and 1.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Meatless Meatballs contain similar levels of Iron per 100 calories.
100 calories of Meatless Meatballs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 5.8 times more Carbohydrate, 15.5 times more Sugars and 3.7 times more Fiber than Meatless Meatballs.
While 100 kcal of Meatless Meatballs contain 8.9 times more Fat, 8.4 times more Saturated Fat, 92.4 times more Omega 3, 8.5 times more Omega 6 and 4.9 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Meatless Meatballs offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6