Nutrient Comparison: Boiled Carrots VS Meatless Meatballs per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Meatless Meatballs:
- 7 ounces of Boiled Carrots have more Vitamin A, more Vitamin C and more Vitamin K than Meatless Meatballs.
- While 7 oz of Meatless Meatballs contain 14.2 times more Vitamin B1, 4.8 times more Vitamin B2, 3.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin E than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
- 7 ounces of Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Meatless Meatballs have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Meatless Meatballs:
- 7 ounces of Boiled Carrots have 1.3 times more Potassium and 1.6 times more Water than Meatless Meatballs.
- While 7 oz of Meatless Meatballs contain 41.5 times more Copper, 6.4 times more Iron, 1.8 times more Magnesium, 11.5 times more Phosphorus, 9.5 times more Sodium and 9 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Meatless Meatballs contain similar levels of Calcium per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Meatless Meatballs lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 2.8 times more Sugars than Meatless Meatballs.
- While 7 oz of Meatless Meatballs contain 5.6 times more Energy, 50 times more Fat, 47.5 times more Saturated Fat, 520 times more Omega 3, 47.7 times more Omega 6, 1.5 times more Fiber and 27.6 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Meatless Meatballs offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein