Comparing Nutrients in 500 calories Boiled CarrotsVS Meatless Meatballs
Weight per 500 calories
Boiled Carrots
1429g
Meatless Meatballs
254g
Meatless Meatballs have 5.6 times more energy per unit of mass than Boiled and Drained Carrots, which is above average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Meatless Meatballs?
Boiled Carrots VS Meatless Meatballs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Meatless Meatballs?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Meatless Meatballs:
500 calories of Boiled Carrots have more Vitamin A, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin C, 3.4 times more Vitamin E and more Vitamin K than Meatless Meatballs.
While 500 kcal of Meatless Meatballs contain 2.5 times more Vitamin B1 and more Vitamin B12 than Boiled and Drained Carrots.
Both Boiled Carrots and Meatless Meatballs provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Boiled Carrots have insufficient amounts of Vitamin B12
500 calories of Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Carrots as well as Meatless Meatballs have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Meatless Meatballs:
500 calories of Boiled Carrots have 6.8 times more Calcium, 3.1 times more Magnesium, 7.3 times more Potassium, 4.9 times more Selenium and 8.8 times more Water than Meatless Meatballs.
While 500 kcal of Meatless Meatballs contain 7.4 times more Copper, 2 times more Phosphorus, 1.7 times more Sodium and 1.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Meatless Meatballs contain similar levels of Iron per 500 calories.
500 calories of Meatless Meatballs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 5.8 times more Carbohydrate, 15.5 times more Sugars and 3.7 times more Fiber than Meatless Meatballs.
While 500 kcal of Meatless Meatballs contain 8.9 times more Fat, 8.4 times more Saturated Fat, 92.4 times more Omega 3, 8.5 times more Omega 6 and 4.9 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Meatless Meatballs offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6