Comparing Nutrients in 100 calories Boiled CarrotsVS Raw Coconut Cream
Weight per 100 calories
Boiled Carrots
286g
Raw Coconut Cream
30.3g
Raw Coconut Cream has 9.4 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Raw Coconut Cream?
Boiled Carrots VS Raw Coconut Cream Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Raw Coconut Cream?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Raw Coconut Cream:
100 calories of Boiled Carrots have more Vitamin A, 20.7 times more Vitamin B1, more Vitamin B2, 6.8 times more Vitamin B3, 8.4 times more Vitamin B5, 30.7 times more Vitamin B6, 5.7 times more Vitamin B9 and 12.1 times more Vitamin C than Raw Coconut Cream.
100 calories of Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Carrots as well as Raw Coconut Cream have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Raw Coconut Cream:
100 calories of Boiled Carrots have 25.7 times more Calcium, 1.4 times more Iron, 3.4 times more Magnesium, 2.3 times more Phosphorus, 6.8 times more Potassium, 136.7 times more Sodium, 2 times more Zinc and 15.8 times more Water than Raw Coconut Cream.
While 100 kcal of Raw Coconut Cream contain 2.4 times more Copper than Boiled and Drained Carrots.
Both Boiled Carrots and Raw Coconut Cream contain similar levels of Manganese per 100 calories.
100 calories of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 11.7 times more Carbohydrate, 12.9 times more Fiber and 2 times more Protein than Raw Coconut Cream.
While 100 kcal of Raw Coconut Cream contain 20.4 times more Fat and 108.7 times more Saturated Fat than Boiled and Drained Carrots.
Both Boiled Carrots and Raw Coconut Cream offer comparable quantities of Energy per 100 calories.
100 calories of Raw Coconut Cream provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Boiled and Drained Carrots as well as Raw Coconut Cream provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.