Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 13.1 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza?
Boiled Carrots VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
100 calories of Boiled Carrots have 1.3 times more Vitamin B3, 4.2 times more Vitamin B5 and 15.4 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Boiled Carrots and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
100 calories of Boiled Carrots have 8.4 times more Calcium, 2 times more Copper, 5 times more Magnesium, 3.2 times more Manganese, 3.3 times more Phosphorus, 10.4 times more Potassium, 3.2 times more Zinc and 337.1 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Boiled Carrots and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain similar levels of Iron and Sodium per 100 calories.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.6 times more Carbohydrate and 18.8 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 7.1 times more Fat than Boiled and Drained Carrots.
Both Boiled Carrots and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza offer comparable quantities of Energy and Protein per 100 calories.