Nutrient Comparison: Boiled Carrots VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
- 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 11.8 times more Vitamin B1, 12.5 times more Vitamin B2, 10.1 times more Vitamin B3 and 3.1 times more Vitamin B5 than Boiled and Drained Carrots.
- Both Boiled Carrots and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza provide similar amounts of Vitamin B6 per five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
- 5 ounces of Boiled Carrots have 25.8 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- While 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 1.6 times more Calcium, 6.4 times more Copper, 13 times more Iron, 2.6 times more Magnesium, 4 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium, 15 times more Sodium and 4.1 times more Zinc than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 1.4 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- While 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 13.1 times more Energy, 93.4 times more Fat, 8.2 times more Carbohydrate and 12.6 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein