Comparing Nutrients in 100 calories Boiled CarrotsVS Native Persimmons
Weight per 100 calories
Boiled Carrots
286g
Native Persimmons
78.7g
Raw Native Persimmons have 3.6 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Native Persimmons?
Boiled Carrots VS Native Persimmons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Native Persimmons?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Native Persimmons:
100 kcal of Raw Native Persimmons contain 5.1 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Native Persimmons:
100 calories of Boiled Carrots have 4 times more Calcium, 4.2 times more Phosphorus, 2.8 times more Potassium, 210.5 times more Sodium and 5.1 times more Water than Native Persimmons.
While 100 kcal of Raw Native Persimmons contain 2 times more Iron than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 3.4 times more Protein than Native Persimmons.
Both Boiled Carrots and Native Persimmons offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Native Persimmons provide inadequate amounts of Protein