Comparing Nutrients in 14 ounces
Boiled CarrotsVS Native Persimmons
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Native Persimmons:- Raw Native Persimmons contain 18.3 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Native Persimmons:- Boiled and Drained Carrots have 58 times more Sodium and 1.4 times more Water than Raw Native Persimmons.
- While Raw Native Persimmons contain 7.4 times more Iron and 1.3 times more Potassium than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots and Raw Native Persimmons have similar amounts of Calcium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Native Persimmons contain 3.6 times more Energy and 4.1 times more Carbohydrate than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots and Raw Native Persimmons have similar amounts of Protein per 14 oz.
- Both Boiled and Drained Carrots as well as Raw Native Persimmons have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.
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