Comparing Nutrients in 100 calories Boiled CarrotsVS Pie fillings, canned, cherry
Weight per 100 calories
Boiled Carrots
286g
Pie fillings, canned, cherry
87g
Pie fillings, canned, cherry have 3.3 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Pie fillings, canned, cherry?
Boiled Carrots VS Pie Fillings, Canned, Cherry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Pie fillings, canned, cherry?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Pie fillings, canned, cherry:
100 calories of Boiled Carrots have 279.9 times more Vitamin A, 8.7 times more Vitamin B1, 9 times more Vitamin B2, 15.1 times more Vitamin B3, 12.1 times more Vitamin B5, 13.6 times more Vitamin B6, 11.5 times more Vitamin B9 and 3.3 times more Vitamin C than Pie fillings, canned, cherry.
100 calories of Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Boiled and Drained Carrots as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Pie fillings, canned, cherry:
100 calories of Boiled Carrots have 9 times more Calcium, 4.7 times more Iron, 4.7 times more Magnesium, 17 times more Manganese, 6.6 times more Phosphorus, 7.4 times more Potassium, 5.8 times more Selenium, 10.6 times more Sodium, 13.1 times more Zinc and 4.2 times more Water than Pie fillings, canned, cherry.
While 100 kcal of Pie fillings, canned, cherry contain 1.4 times more Copper than Boiled and Drained Carrots.
100 calories of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 16.4 times more Fiber and 6.7 times more Protein than Pie fillings, canned, cherry.
Both Boiled Carrots and Pie fillings, canned, cherry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pie fillings, canned, cherry provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.