Nutrient Comparison: Boiled Carrots VS Pie fillings, canned, cherry per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Pie fillings, canned, cherry:
- 14 ounces of Boiled Carrots have 85.2 times more Vitamin A, 2.6 times more Vitamin B1, 2.8 times more Vitamin B2, 4.6 times more Vitamin B3, 3.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 3.5 times more Vitamin B9 than Pie fillings, canned, cherry.
- Both Boiled Carrots and Pie fillings, canned, cherry provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Carrots as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Pie fillings, canned, cherry:
- 14 ounces of Boiled Carrots have 2.7 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 5.2 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium, 3.2 times more Sodium and 1.3 times more Water than Pie fillings, canned, cherry.
- While 14 oz of Pie fillings, canned, cherry contain 4.7 times more Copper than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- 14 ounces of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium and Manganese
- Both Boiled and Drained Carrots as well as Pie fillings, canned, cherry lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 5 times more Fiber than Pie fillings, canned, cherry.
- While 14 oz of Pie fillings, canned, cherry contain 3.3 times more Energy and 3.4 times more Carbohydrate than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy
- 14 ounces of Pie fillings, canned, cherry provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.