Nutrient Comparison: Boiled Carrots VS Pie fillings, canned, cherry per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Pie fillings, canned, cherry:
- 1 kilogram of Boiled Carrots has 85.2 times more Vitamin A, 2.6 times more Vitamin B1, 2.8 times more Vitamin B2, 4.6 times more Vitamin B3, 3.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 3.5 times more Vitamin B9 than Pie fillings, canned, cherry.
- Both Boiled Carrots and Pie fillings, canned, cherry provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Carrots as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Pie fillings, canned, cherry:
- 1 kilogram of Boiled Carrots has 2.7 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 5.2 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium, 3.2 times more Sodium and 1.3 times more Water than Pie fillings, canned, cherry.
- While 1 kg of Pie fillings, canned, cherry contains 4.7 times more Copper than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper
- 1 kilogram of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium and Manganese
- Both Boiled and Drained Carrots as well as Pie fillings, canned, cherry lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 5 times more Fiber than Pie fillings, canned, cherry.
- While 1 kg of Pie fillings, canned, cherry contains 3.3 times more Energy and 3.4 times more Carbohydrate than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy
- 1 kilogram of Pie fillings, canned, cherry provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.