Nutrient Comparison: Boiled Carrots VS Puddings, banana, dry mix, instant per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Puddings, banana, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Puddings, banana, dry mix, instant:
- 14 ounces of Boiled Carrots have more Vitamin A, 66 times more Vitamin B1, 14.7 times more Vitamin B2, 322.5 times more Vitamin B3, 38.7 times more Vitamin B5, 153 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant.
- 14 ounces of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Carrots as well as Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Puddings, banana, dry mix, instant:
- 14 ounces of Boiled Carrots have 5 times more Calcium, 2.8 times more Iron, 5 times more Magnesium, 15.5 times more Manganese, 15.7 times more Potassium and 32.2 times more Water than Puddings, banana, dry mix, instant.
- While 14 oz of Puddings, banana, dry mix, instant contain 26.8 times more Phosphorus and 25.8 times more Sodium than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- 14 ounces of Puddings, banana, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Potassium
- Both Boiled and Drained Carrots as well as Puddings, banana, dry mix, instant lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have more Fiber than Puddings, banana, dry mix, instant.
- While 14 oz of Puddings, banana, dry mix, instant contain 10.5 times more Energy, 40 times more Omega 3, 11.3 times more Carbohydrate and 22.2 times more Sugars than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Omega 3
- 14 ounces of Puddings, banana, dry mix, instant provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Puddings, banana, dry mix, instant provide inadequate amounts of Omega 6 and Protein in 14 ounces.