Comparing Nutrients in 300 calories Boiled Carrots VS Puddings, banana, dry mix, instant

Weight per 300 calories

• Boiled Carrots: 857g
• Puddings, banana, dry mix, instant: 81.7g

Puddings, banana, dry mix, instant have 10.5 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.

Discover which food has more nutrients per 300 calories - Boiled Carrots or Puddings, banana, dry mix, instant?

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Puddings, banana, dry mix, instant	0%	1%	99%

Macro Nutrients

	Boiled Carrots	Puddings, banana, dry mix, instant	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.54g	0.51% 0.49g	97g per day for Men 19-50 years
Saturated Fat	0.8% 0.26g	0.23% 0.074g	32g per day for Men 19-50 years
Omega 3	0.54% 0.009g	2.04% 0.033g	1.6g per day for Men 19-50 years
Omega 6	4.4% 0.75g	1.5% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.5g	58.3% 75.8g	130g per day for Men 19-50 years
Sugars	40.8% 29.6g	86.3% 62.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.26% 3.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.43g	NA	g per day for Men 19-50 years
Sucrose	% 23g	NA	g per day for Men 19-50 years
Fiber	67.7% 25.7g	0% 0g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Puddings, banana, dry mix, instant	Recommended Dietary Allowance
Vitamin A	811% 7303μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47% 0.57mg	0.068% 0.001mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29% 0.38mg	0.19% 0.002mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.6% 5.53mg	0.01% 0.002mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.8% 2mg	0.098% 0.005mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	0.063% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.34% 0.008μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.3% 31mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59% 8.83mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	98% 117μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Puddings, banana, dry mix, instant	Recommended Dietary Allowance
Calcium	25.7% 257mg	0.49% 4.9mg	1000mg per day for Men 19-50 years
Copper	16% 0.15mg	1.9% 0.017mg	0.9mg per day for Men 19-50 years
Fluoride	10% 407μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.4% 2.9mg	1.23% 0.098mg	8mg per day for Men 19-50 years
Magnesium	20.4% 85.7mg	0.39% 1.63mg	420mg per day for Men 19-50 years
Manganese	57.8% 1.33mg	0.36% 0.008mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.7% 257mg	94% 657mg	700mg per day for Men 19-50 years
Potassium	59.2% 2014mg	0.36% 12.3mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	1.2% 0.65μg	55μg per day for Men 19-50 years
Sodium	33% 497mg	81.7% 1225mg	1500mg per day for Men 19-50 years
Zinc	15.6% 1.7mg	0.3% 0.033mg	11mg per day for Men 19-50 years
Water	21% 773g	0.062% 2.3g	3700g per day for Men 19-50 years

Boiled Carrots VS Puddings, Banana, Dry Mix, Instant Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Carrots or Puddings, banana, dry mix, instant?

Lets compare vitamin content per 300 calories of Boiled Carrots vs Puddings, banana, dry mix, instant:

• 300 calories of Boiled Carrots have more Vitamin A, 692.1 times more Vitamin B1, 153.8 times more Vitamin B2, 3381.6 times more Vitamin B3, 405.4 times more Vitamin B5, 1604.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant.
• 300 calories of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Boiled and Drained Carrots as well as Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Boiled Carrots vs Puddings, banana, dry mix, instant:

• 300 calories of Boiled Carrots have 52.4 times more Calcium, 8.5 times more Copper, 29.7 times more Iron, 52.4 times more Magnesium, 162.5 times more Manganese, 164.3 times more Potassium, 9.2 times more Selenium, 52.4 times more Zinc and 337.7 times more Water than Puddings, banana, dry mix, instant.
• While 300 kcal of Puddings, banana, dry mix, instant contain 2.6 times more Phosphorus and 2.5 times more Sodium than Boiled and Drained Carrots.
• 300 calories of Puddings, banana, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Boiled Carrots have more Fiber and more Protein than Puddings, banana, dry mix, instant.
• While 300 kcal of Puddings, banana, dry mix, instant contain 2.1 times more Sugars than Boiled and Drained Carrots.
• Both Boiled Carrots and Puddings, banana, dry mix, instant offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Puddings, banana, dry mix, instant provide inadequate amounts of Fiber and Protein
• Both Boiled and Drained Carrots as well as Puddings, banana, dry mix, instant provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.