Comparing Nutrients in 100 calories Boiled CarrotsVS Boiled Pigeon Peas
Weight per 100 calories
Boiled Carrots
286g
Boiled Pigeon Peas
82.6g
Boiled Pigeon Peas have 3.5 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Pigeon Peas ?
Boiled Carrots VS Boiled Pigeon Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Pigeon Peas ?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Boiled Pigeon Peas :
100 calories of Boiled Carrots have more Vitamin A, 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B5, 10.6 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
While 100 kcal of Boiled Pigeon Peas contain 2.3 times more Vitamin B9 than Boiled and Drained Carrots.
100 calories of Boiled Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Carrots as well as Boiled Pigeon Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Boiled Pigeon Peas :
100 calories of Boiled Carrots have 2.4 times more Calcium, 2.1 times more Potassium, 40.1 times more Sodium and 4.5 times more Water than Boiled Pigeon Peas .
While 100 kcal of Boiled Pigeon Peas contain 4.6 times more Copper, 1.3 times more Magnesium and 1.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Pigeon Peas contain similar levels of Iron, Manganese, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.2 times more Carbohydrate and 1.5 times more Fiber than Boiled Pigeon Peas .
While 100 kcal of Boiled Pigeon Peas contain 2.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Pigeon Peas offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Carrots as well as Boiled Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.