Lets compare vitamin content per 5 ounces of Boiled Carrots vs Boiled Pigeon Peas :
Boiled and Drained Carrots have more Vitamin A, 3.1 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
While Boiled Pigeon Peas contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5 and 7.9 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Pigeon Peas have similar amounts of Vitamin B3 per 5 oz.
Both Boiled and Drained Carrots as well as Boiled Pigeon Peas have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Boiled Pigeon Peas :
Boiled and Drained Carrots have 11.6 times more Sodium and 1.3 times more Water than Boiled Pigeon Peas .
While Boiled Pigeon Peas contain 1.4 times more Calcium, 15.8 times more Copper, 3.3 times more Iron, 4.6 times more Magnesium, 3.2 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium, 4.1 times more Selenium and 4.5 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 5 ounces:
Boiled Pigeon Peas contain 3.5 times more Energy, 2.3 times more Omega 6, 2.8 times more Carbohydrate, 2.2 times more Fiber and 8.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled Pigeon Peas have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.