Nutrient Comparison: Boiled Carrots VS Boiled Pigeon Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Boiled Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Boiled Pigeon Peas :
- 7 ounces of Boiled Carrots have more Vitamin A, 3.1 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
- While 7 oz of Boiled Pigeon Peas contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5 and 7.9 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Pigeon Peas provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Boiled Pigeon Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Boiled Pigeon Peas :
- 7 ounces of Boiled Carrots have 11.6 times more Sodium and 1.3 times more Water than Boiled Pigeon Peas .
- While 7 oz of Boiled Pigeon Peas contain 1.4 times more Calcium, 15.8 times more Copper, 3.3 times more Iron, 4.6 times more Magnesium, 3.2 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium, 4.1 times more Selenium and 4.5 times more Zinc than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Pigeon Peas contain 3.5 times more Energy, 2.8 times more Carbohydrate, 2.2 times more Fiber and 8.9 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Boiled Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.