Nutrient Comparison: Boiled Carrots VS Canned Refried Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Canned Refried Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Canned Refried Beans:
- 5 ounces of Boiled Carrots have more Vitamin A, 1.8 times more Vitamin B3, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, 11.4 times more Vitamin E and 6.5 times more Vitamin K than Canned Refried Beans.
- While 5 oz of Canned Refried Beans contain 1.8 times more Vitamin B2 and 1.7 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Refried Beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Canned Refried Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Canned Refried Beans:
- 5 oz of Canned Refried Beans contain 7.6 times more Copper, 4.2 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium, 8.3 times more Selenium, 6.4 times more Sodium and 2.9 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Refried Beans contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 6.4 times more Sugars than Canned Refried Beans.
- While 5 oz of Canned Refried Beans contain 2.6 times more Energy, 11.2 times more Fat, 169 times more Omega 3, 4.1 times more Omega 6, 1.6 times more Carbohydrate and 6.6 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Refried Beans offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein