Comparing Nutrients in 100 calories Boiled CarrotsVS Canned Refried Beans
Weight per 100 calories
Boiled Carrots
286g
Canned Refried Beans
111g
Canned Refried Beans have 2.6 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned Refried Beans?
Boiled Carrots VS Canned Refried Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned Refried Beans?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Canned Refried Beans:
100 calories of Boiled Carrots have more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 4.5 times more Vitamin B3, 3.2 times more Vitamin B5, 3.8 times more Vitamin B6, 3.3 times more Vitamin B9, 1.5 times more Vitamin C, 29.4 times more Vitamin E and 16.8 times more Vitamin K than Canned Refried Beans.
100 calories of Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Canned Refried Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Canned Refried Beans:
100 calories of Boiled Carrots have 2.7 times more Calcium, 1.4 times more Manganese, 1.9 times more Potassium and 3 times more Water than Canned Refried Beans.
While 100 kcal of Canned Refried Beans contain 3 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 3.2 times more Selenium and 2.5 times more Sodium than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Refried Beans contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.6 times more Carbohydrate, 16.4 times more Sugars and 2.1 times more Fiber than Canned Refried Beans.
While 100 kcal of Canned Refried Beans contain 4.3 times more Fat, 8.2 times more Saturated Fat, 65.7 times more Omega 3, 1.6 times more Omega 6 and 2.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Refried Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6