Snacks, corn-based, extruded, chips, unsalted have 15.9 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Snacks, corn-based, extruded, chips, unsalted?
Boiled Carrots VS Snacks, Corn-based, Extruded, Chips, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Snacks, corn-based, extruded, chips, unsalted?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Snacks, corn-based, extruded, chips, unsalted:
100 calories of Boiled Carrots have 3389.7 times more Vitamin A, 7.5 times more Vitamin B1, 4.4 times more Vitamin B2, 6.9 times more Vitamin B3, 11.6 times more Vitamin B6, 31.8 times more Vitamin B9, 28.6 times more Vitamin C, 12.1 times more Vitamin E and 6.5 times more Vitamin K than Snacks, corn-based, extruded, chips, unsalted.
100 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Boiled and Drained Carrots as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Snacks, corn-based, extruded, chips, unsalted:
100 calories of Boiled Carrots have 3.9 times more Calcium, 3.2 times more Iron, 2.3 times more Magnesium, 2.6 times more Phosphorus, 20.2 times more Potassium, 1.7 times more Selenium, 61.5 times more Sodium, 3.7 times more Zinc and 1435 times more Water than Snacks, corn-based, extruded, chips, unsalted.
Both Boiled Carrots and Snacks, corn-based, extruded, chips, unsalted contain similar levels of Copper per 100 calories.
100 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 2.3 times more Carbohydrate, 38.9 times more Sugars, 10.9 times more Fiber and 1.8 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
While 100 kcal of Snacks, corn-based, extruded, chips, unsalted contain 11.7 times more Fat, 9.1 times more Saturated Fat, 37.5 times more Omega 3 and 11.9 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6